Biomatic Anatomy
A heartfelt invitation to reclaim your relationship with your Body, expand your Breath, learn about your Skeleton & Joints, understand pain as a message from the body to heal hidden traumas. Connect with majestic nature in a wonderful scenic setting with water springs and Detox with delicious organic locally grown food!
Re-Green is an Eco culture center, surrounded by majestic mountains, rivers and waterfalls where ancient Greek Nymphs still, preside their free spirit over fountains!
A 250 years old stone guesthouse with spacious rooms, renovated and decorated with immense love, will embrace us under the sparkling sky dome. Organic fresh fruits and vegetables, grown with care and mindfulness, will actively nourish our body and elevate our soul.
The Biomatic Anatomy practices will tune us into the wisdom frequency of our body and guide us to become more conscious and more “present” . We bring mindfulness and love to every single bone of our skeleton and establish the faith that our body is our primary “home” and it already knows its unique perfect nature. We will help each other, practicing the values of Biomatic Anatomy,to create a common transformative environment where learning about our physical body becomes a spiritual growth.
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This Retreat is for those who wish to Tune into Biomatic Anatomy values.
Improve your daily life through their relationship with their body.
Deepen your Yoga, Pilates, Tai Chi, Dance or any other movement practice
Enrich your teachings
Gain knowledge on the technology of movement
Dive into the intelligence of your Body
Embody the concept that our body is our home and we need to listen and nourish it.
Work on how breath can efficiently eliminate our fear and stress patterns
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Retreat Flow
Friday
Welcome reception: 12.00
Light Lunch 13.00
Rest/Free time/Walk in nature 14.00-
Intro Sharing Circle: 16.00
Biomatic Anatomy 16.30
Dinner 20.30
Relaxing , storytelling, singing at the Guest House
Saturday
Breakfast 8.00
Biomatic Anatomy 9.00
Temazkal Steam Bath 13.00
Lunch 14.00
Rest/Free time/Walk in nature 15.00
Biomatic Anatomy 16.30
Dinner 20.30
Relaxing , storytelling, singing at the Living Room
Sunday
Breakfast 8.00
Biomatic Anatomy 9.00
Closing Circle: 13.00
Lunch 14.00
Rest/Free time/Walk in nature 15.00
17.00 Departure
If you wish to extend your stay at Re-green until Monday and nourish your body & soul, we are happy to offer you one more day in paradise!
Sunday
19.00 A Mindful walk and Sunset Meditation in Nature with Apostolia
20.30 Dinner
Monday
8.30 Breakfast
11.30 An introduction to the Greek Seasonal Herbs of Regreen with Flery Fotiadou(founder of Re-Green)
13.30 Lunch
14.30 Rest/Free time
17.00 Departure from Re-Green
During the intensive Biomatic Anatomy seminar our body has the chance to deeply relax and rest. Therefore it needs a very light, gentle diet to allow the joints and vital organs to rest and rejuvenate. The team of Regreen will look after us with organic fresh fruits and vegetables and a lot of love! So I am absolutely delighted to invite you to trust yourselves and follow a nutrition program that will help our joints detox!
During our practice you will have access to fresh vegetable or fruit juices, water with lemon and ginger and various nuts. During Biomatic Anatomy, we dive deep into body and soul, so the simple, mindful nutrition comes gently as a natural consequence of taking care of ourselves./p>
Re-Green Eco-culture centre
